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Omega 3  is made up of 3 different types of fatty acids: ALA (alpha-linolenic acid), EPA (eicosapentaenoic) and DHA (docosahexaenoic acid). Together, these power houses are very important to your health. However, since the body can not create them on it’s own, it is important to make sure you are getting in enough through proper diet and nutrition. Some of the best sources of Omega 3 are:

Meat & Eggs

Salmon

Scallops

Shrimp

White Fish

Beef

Omega 3 enriched eggs

Vegetable

Spinach

Kale

Turnip Greens

Brussels Sppouts

Winter Squash

Arugula

Fruit

Raspberries

Strawberries

Nuts & Seeds

Flax seeds/oil

Chia seeds

Walnuts

Walnut Oil

Legumes & Beans

Edamame

Tofu

Miso

Other

Fish oil capsules

Basil, Oregano, Marjoram, Tarragon

**What are some of your favorite sources of Omega 3??**

 

One of my favorite sources is fish! I eat salmon, scallops, shrimp and white fish from my favorite company, SizzleFish

Sizzle Fish Logo 2

By clicking their logo above, you can check out all of the fresh fish they have to offer and receive 10% off your order using the promo code:

FITCHICK428

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