Change can be hard when you are trying to create a new habit. More often than not we try to overhaul our entire life and end up failing. Instead of going in ‘guns a blazing’ why not try to slowly implement change. Add in one new habit each month, let yourself work on it for four weeks and then implement the next one. Before you know it the end of 2017 will be here and it would have been a fast 12 Months To A Healthier You!

 

january

february

march

april

may

june

july

[Tweet “12 months to a healthier you! #8 Eat Intuitively @fitchick428”]

august

september

october

november

[Tweet “12 Months To A Healthier You! #12 Be Grateful @fitchick428”]

december

 

Other Articles You May Enjoy:

5 Things You Can Do To Achieve Your Health Goals In 2017

7 Nutrition Tips I Tossed Out The Window

 

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