As Seen On

As a Certified Eating Psychology & Intuitive Eating Counselor as well as a Recipe Developer, I’ve had the honor to be featured on and to contribute to the following:

Muscle & Fitness HERS

Recipes:

Nut Butter Goodies

Muscle & Strength

Bio:

Recipes:

Protein Gingerbread Men

Deep Dish Lasagna

Sweet Potato Casserole

Homemade Cinnamon Rolls

Buffalo Chicken Sliders

Pumpkin Spice Protein Donuts

Slow Cooker Honey BBQ Wings

Healthy Apple Turnovers

Chili Cheese Fries

Red Velvet Pancakes

BBQ Chicken Potato Skins

Buffalo Chicken Skillet Nachos

Low Carb Berry Crumble

Grilled Turkey & Sausage Flatbread Pizza

Chocolate Peanut Butter Bark

Grilled Chipotle Shrimp Tacos with Cilantro Dressing

Epic Breakfast Burritos

Black Forrest Protein Brownies

High Protein Steak Pizza

Simple, Creamy Greek Yogurt Tiramisu

Easy Pizza Rolls

Brown Rice Pudding

Cheeseburger Omelette

Chocolate Peanut Butter Crepes

Banana Bread Protein Muffins

Ranch Turkey Burger

Sweet Potato Shepards Pie

Chocolate Drizzled Strawberry Protein Cheesecake

Low Carb Orange Chicken

Sriracha Chicken Cheese Fries

Chocolate Protein Cupcakes

Healthified Big Mac

Chocolate Peanut Butter Drizzled Protein Rice Krispie Treats

Mile High Turkey Reuben

White Chocolate Peppermint Fudge Bars

Cheesy Beef Enchiladas

Protein Snickerdoodles

Crustless Pumpkin Pie

Curry Tuna Melt & Fries

Spicy Beef Nachos

Chocolate Peanut Butter Caramel Apples

Chicken Parm Meatloaf

Apple Cider Protein Donuts

White Cheddar Mac & Cheese

Grilled Steak Burrito

Spinach & Chicken Cornmeal Crust Pizza

Pumpkin Spice Protein Waffles

Cheesy Meatball Sub

Buffalo Chicken Dip

Chocolate Peanut Butter Protein Brownies

Sundried Tomato & Herb Scrambled Egg Grilled Cheese

Bacon Double Cheeseburger

Mini Chocolate Chip Protein Cookies

Grilled Chicken Gyros

BBQ Pulled Pork & Creamy Coleslaw Sandwich

Grilled Chipotle Salmon With Black Bean & Mango Salsa

Red, White & Blue Protein Pancakes

Chocolate Ice Cream Sandwiches

High Protein Breakfast Pizza

Chocolate Peanut Butter Frosted Donuts

Strawberry Milk Chocolate Chip Protein Pancakes

Spicy Sriracha Burger

Grilled Chipotle Cheddar Veggie Quesadilla

Grilled Madras Chicken & Broccoli Skewers with Sweet Potato Fries

Pepper Jack Steak & Cheese Grilled Cheese

Strawberry S’mores Crepes

Sweet Dijon Pork & Quinoa

Vegetarian BBQ Cobb Salad

White Chocolate Strawberry Coconut Protein Truffles

Chorizo & Veggie Quiche

Sesame CranButter Sirloin Tip Skewers

Cinnamon Chip Caramel Protein Bars

High Protein Chicken & Peanut Pasta

Smokey Bison Chili

Coconut Corfetti Protein Bites

Cafe Cream Protein Truffles

Dark Chocolate & Cherry Protein Pancakes

Double White Chocolate Raspberry Pancakes

Chocolate Banana Oat Protein Muffins

Protein Packed Puppy Chow

Maple Pancake Protein Bites

Single Serve Apple Butter Cake

Baked Spinach, Mushroom & Gouda Quiche

3 Ingredient Almond Butter Cookies

Workouts:

Lower Body Blast Circuit

Take It To The Stairs

Back Yard Body Weight Workout

Articles:

9 Protein Packed Snacks That Travel Well – No Cooler Needed

12 Tasty Ways To Make Almonds Part Of Your Meal Plan

Bodybuilding.com

Recipes:

4 Healthy Winter Recipes

Nuts-N-More

Recipes:

No Bake White Chocolate Peppermint Cookies

Decadent Chocolate Peppermint Brownies

Chocolate Chip Peanut Butter Ice Cream Cake

Almond Butter Granola

Maple Frosted Pumpkin Spice Walnut Bars

Salted Caramel Apple Pie Pancakes

Chocolate Peanut Butter Caramel Apples

Toffee Peanut Butter Brownie Bites

Pumpkin Spice Peanut Butter Pancakes

White Chocolate Pumpkin Spice Granola

White Chocolate Pumpkin Spice Peanut Butter Cups

Salted Caramel Peanut Butter Cupcakes

PB & Jelly Granola Bars

Toffee Peanut Butter Chocolate Chip Pancakes

Salted Caramel Lava Cake

Peanut Butter Chocolate Chip Donuts

Iced Cinnamon Raisin Oatmeal Bars

Maple Walnut Ice Cream

Black Forrest Overnight French Toast

Red, White & Blue White Chocolate Protein Breakfast Cake

Chocolate Peanut Butter Chia Parfait

Mini Coconut Chocolate Chip Protein Cookies

Chocolate Drizzled Pumpkin Spice Protein Bars

Sea Salt Chocolate Peanut Clusters

White Chocolate Pineapple Raspberry Overnight Protein Oats

Strawberry White Chocolate Macadamia Crepe Cake

Black & White Protein Cookies

Chocolate Almond Butter Covered Strawberry Waffles

White Chocolate Sesame CranButter Pretzel Bars

White Chocolate Peanut Butter Protein Rice Krispie Squares

Double Chocolate Peanut Butter Donuts

Crispy Low Carb Protein Waffles

Chocolate Vanilla Bean Raspberry Cheesecake

Dark Chocolate Toffee Bacon Frozen Bananas

Strawberry Smores Crepes

Chocolate Frosted KoKoNut Cupcakes

White Chocolate Peanut Butter Cups

Chocolate Peanut Butter Banana Bars

Chocolate Peanut Butter Sandwich Cookies

Fabletics

Bio:

Articles:

Lemon Blueberry Breakfast Skillet

Celebrating Heart Awareness Month With Heart Healthy Foods

8 Healthy Eating Tips

Top 10 Favorite SuperFoods

Get Rid Of Bloating With These Great Foods

Apples, Apples All Day Long!

Vanilla Sugar Cookie Bars

Fitfluential

Recipes:

10 Healthy Food Swaps

Fitness Rising

Recipes:

Improve Overhead Flexibility

Sizzlefish.com

Recipes:

Cherry, Pistachio & Salmon Quinoa Salad

Mexi-Cauli Rice with Seared Scallops

Madras Shrimp & Brown Rice

Overstock

Recipes:

Sweet BBQ Lamb Chops