Now that the warm weather is here, it is nice to escape the gym and enjoy some fresh air! Try this amazing outdoor workout this summer! Not only will you burn calories, but you'll also get in a good dose of Vitamin D! The Outdoor '30' Workout 1) Jumping Jacks - 30 seconds 2) Pushups - 30 reps (drop to knees if needed) 3) High Knees - 30 seconds 4) Squats - 30 reps 5) Mountain Climbers - 30 seconds 6) Walking Lunges - 30 reps each leg 7) Lateral Jumps - 30 seconds 8) Bicycle Crunches - 30 reps 9) Plank - 30 seconds **REPEAT 3 TIMES** Make sure to leave me a comment and let me know how you enjoyed this awesome workout! If you are looking for more workouts, head HERE to get a...

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I have been receiving quite a few emails lately asking me what HIIT training is. By definition it is:  an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. HIIT sessions may vary from 4–30 minutes. Some of the benefits of HIIT include: increased metabolism increased after burn increased aerobic capacity increased fat burn Here is an example of a great HIIT workout! It is designed to be done on a treadmill, but can easily be moved to any piece of cardio equipment! This type of cardio is great for people who are short on time or people who are looking to maintain as much muscle as possible while dropping their...

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Logan (2017)Director:James Mangold.Producer:Lauren Shuler Donner, Hutch Parker, Simon Kinberg.Release:February 28, 2017Country:United States of America.Production Company:Twentieth Century Fox Film Corporation, Donners' Company, Marvel Entertainment, TSG Entertainment.Language:English, Español.Runtime:137 min.Genre:Action, Drama, Science Fiction.'Logan' is a movie genre Action, was released in February 28, 2017. James Mangold was directed this movie and starring by Hugh Jackman. This movie tell story about In the near future, a weary Logan cares for an ailing Professor X in a hide out on the Mexican border. But Logan's attempts to hide from the world and his legacy are up-ended when a young mutant arrives, being pursued by dark forces.Streaming Full Movie Logan (2017)Do not miss to Watch movie Logan (2017) Online for free with your family. only 2 step you can...

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Happy Thursday!! Today’s post isn’t a recipe or a bunch of my meals for you to drool over ? Today’s post is designed to find out what YOU, my readers, would like to see! As many of you probably noticed, I have a “Fitness” link in the header. If you click on that link it says, “Coming Soon.” It has said this since last November when it was added. The purpose of me adding that link was so that I could start incorporating more fitness related stuff into the blog because as well all know, “Fit Chicks” don’t just EAT healthy, they also workout! ? Well, time has gotten away from me and now, 4 months later, it is about time we put that link...

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