I can't believe we have finally arrived at the last month of 2016! Where has the year gone? The next few weeks will be filled with family, friends, parties and lots of good food! All of which should be enjoyed! The weeks leading up to Christmas and New Years are normally busy, stressful and sometimes overwhelming. The chaos has a tendency to throw us off track with listening to our bodies. Be it too much food and not enough exercise, or not enough food (who has time to eat when there are presents to wrap!) and too much exercise, we all have our traps. Before we know it the new year has arrived and we find ourselves with a slew of new diet plans and workouts we are...

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  Teaching You How To Create Simple Paleo Dishes Right In Your Home! I am very excited to finally share with you an amazing class I put together with SkillShare that teaches you how to create quick, simple, healthy and of course, delicious paleo recipes any day of the week! In the matter of less than 30 minutes, you will learn some of my favorite swaps that can be used to transform your every day dish into something that is paleo friendly plus learn how to create 4 delicious recipes! Grain Free Apple Cinnamon Muffins Paleo SuperFoods Granola Garlic Butter Shrimp & 'Pasta' Hearty & Comforting Pasta & Meat Sauce You will be taken right into the Fit Chick kitchen for some fun and live demonstrations on how to make each recipe! Plus, get...

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