Teaching You How To Create Simple Paleo Dishes Right In Your Home! I am very excited to finally share with you an amazing class I put together with SkillShare that teaches you how to create quick, simple, healthy and of course, delicious paleo recipes any day of the week! In the matter of less than 30 minutes, you will learn some of my favorite swaps that can be used to transform your every day dish into something that is paleo friendly plus learn how to create 4 delicious recipes! Grain Free Apple Cinnamon Muffins Paleo SuperFoods Granola Garlic Butter Shrimp & 'Pasta' Hearty & Comforting Pasta & Meat Sauce You will be taken right into the Fit Chick kitchen for some fun and live demonstrations on how to make each recipe! Plus, get...

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Spinach & Chicken Cornmeal Crust Pizza  Today is all about the pizza! The easiest, healthiest, homemade pizza you can make! The crust is thick, the toppings high and it can even be picked up and eaten! Although, I admit I prefer eating any pizza with a fork! Head HERE to get this amazing pizza recipe! Believe me, I am not exaggerating when I say amazing either...

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  Omega 3  is made up of 3 different types of fatty acids: ALA (alpha-linolenic acid), EPA (eicosapentaenoic) and DHA (docosahexaenoic acid). Together, these power houses are very important to your health. However, since the body can not create them on it's own, it is important to make sure you are getting in enough through proper diet and nutrition. Some of the best sources of Omega 3 are: Meat & Eggs Salmon Scallops Shrimp White Fish Beef Omega 3 enriched eggs Vegetable Spinach Kale Turnip Greens Brussels Sppouts Winter Squash Arugula Fruit Raspberries Strawberries Nuts & Seeds Flax seeds/oil Chia seeds Walnuts Walnut Oil Legumes & Beans Edamame Tofu Miso Other Fish oil capsules Basil, Oregano, Marjoram, Tarragon **What are some of your favorite sources of Omega 3??**   One of my favorite sources is fish! I eat salmon, scallops, shrimp and white fish from my favorite company, SizzleFish!  By clicking their logo above, you can check out all...

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9 Protein Packed Snacks That Travel Well  Happy Wednesday! It is a very common question from people about what high protein snacks they can pack when they are on the go! Normally we think chicken, eggs, yogurt, etc. But those things aren't always feasible when you don't have a place to keep them cool! So, the team at Muscle & Strength asked me to put together a list of things that require no cooler! These delicious ideas are perfect for traveling or even just to work! Head HERE to grab the full article!...

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Keeping Your Cardio Fun You don’t necessarily have to head to the gym and jump on a machine in order to get your cardio in! Here are some great ways to keep it fresh and fun this time of year — without heading to the gym! Outdoors Shoveling Snow Snowshoeing Downhill Skiing Cross Country Skiing Ice Skating Snowball Fights At Home Vacuuming Washing Floors Rearranging Furniture Painting Doing Laundry Organizing The Basement Dancing Around The Kitchen With The Kids Sports Indoor Tennis Hockey Basketball Kickboxing Racquetball Indoor Soccer Videos P90x Insanity Turbo Jam Tae Bo Wii Fit Zumba For XBox So, if you are looking for a new way to enjoy getting your cardio in here are some great (and FUN) ways! *What is your favorite way to keep your cardio fresh? Roblox Robux Hack 2017...

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Stretching For Runner I had a reader send an email a few weeks back asking me for a good stretching routine for runners. Of course you all know that I believe yoga is one of the best ways to stay limber and relax your mind and body! I did a little research and found this great article entitled, "Yoga For Runners." It  gives you a complete description and photo of some great stretches! (I didn't have personal photos to share). This routine is quick, easy and can be done almost anywhere! I think it is the perfect way to start your day! You can see the full routine:   HERE   NAMASTE FRIENDS! xo  ...

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3 Hardcore At Home Workouts Happy Wednesday friends! I know by now most of us are back into the swing of our daily routines after the holiday! We are in the gym getting our workouts done, preparing healthy meals and making plenty of time for ourselves to rest and relax, right?! ;) I wish I could say that was the case. Many of my clients are still struggling to get to the gym because, as they say,  "it's too cold out", "I don't have time" or "I don't know what to do when I am there" So, I thought I would share this amazing article with you. My friend, Alex Stewart, just released a great article on BodyBuilding.com. In the article he gives  you everything you need...

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  The next few weeks can be the most enjoyable time of year or they can be the most stressful time of year. Last minute running around, shopping, wrapping, holiday parties, school plays, cooking/baking, food, wine…..FOOD!! There is so much to do and not enough time to do it! But when life gets stressful, how do you release that stress? Are you like many where you turn to food? Today I am going to share a few strategies to help you manage stress eating. These tips will be helpful not only over the next few weeks, but also throughout the year! Because we all know that stress isn’t only a 1 time of year thing! Have a solid daily nutrition plan. Making sure to eat a good...

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  With the new year right around the corner, it is a given that so many of us will commit to ‘lose weight’ this year through diet and exercise. Although, I am not one for New Years resolutions (that’s for another day!), I do believe that if a ‘resolution’  is going to get you exercising and eating right, then go for it! ? But instead of focusing on the scale and the physical benefits, why don’t we take a different look at exercise. Like how it can help you mentally! I found a great article that outlined 12 Mental Benefits Of Exercise and I thought it would be perfect to share with you today! It will make you feel better! Exercising releases endorphins, making you feel happy and positive about...

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