Nutrition Consultation

Nutrition Consultations are designed for those who are looking to target a food only approach.

Your first session will include:

  • A detailed evaluation of your food journal (or 3 day eating habits)
  • Personalized eating strategies and meal plans for optimal health
  • Development of your foundational action plan
  • Tailored follow-up plan

As we continuing working together, we will also dive into things such as:

  • Rules you may have around eating
  • Cravings
  • Satisfaction and satiety cues
  • Strategies to navigate any of these challenges

If you are ready to take a deep dive into your nutrition plan and discover what is holding you back from leading your healthiest and happiest life, contact me to schedule an appointment