For most of us, it is not easy to know the difference between physical and emotional hunger. Understanding our hunger can be hard. When you get home after a long day and you see the cupcakes that you made on Sunday sitting on the counter calling your name, is it physical hunger or emotional hunger? Or maybe a little bit of both? Most of us don't know because our tendency is to head straight to the cupcakes and dive right in. One, two, three cupcakes later and we are either feeling satisfied or upset with ourselves for eating them. But what would happen if you paused for a moment before eating the cupcakes and said to yourself, "Am I actually hungry right now? Or would those cupcakes just...
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