Now that summer is upon us (or for most of us anyway) I have been hearing a lot of concerns from my clients about how they do not believe that they look good! Despite the many huge improvements I see in them, they can not seem to see the changes for themselves. This is always a topic of conversation throughout the year, but when swimsuit season arrives it becomes much more prominent. So today, I am going to share with you some tips that I have found successful for my clients in boosting their body image.   Every morning when you wake up, look in the mirror and say one positive thing to yourself. Say it out loud and repeat it 3-5 times. For example, "I...

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