Most people are aware that having a smooth running digestive system is important, but do you know why it is important? Are you aware of the impact that digestion has on controlling your weight? I admit that I had no idea the impact that it played for a long time. I knew that I needed to eat fiber to help “keep things moving” but I didn’t really know how important it was! If your digestive system becomes sluggish due to lack of fiber and/or water it is unable to process and dispose of the food properly. This leads to several things: 1) You begin to feel very bloated in your stomach which makes many of us believe that we are just getting fatter. 2) You become...

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