It is very common for me to hear a client say that their energy is low. But this ‘energy’ is not always just physical. Many times it is mental, emotional or even spiritual. Awhile back I wrote an article about “Why Food Is More Than Just What Is On Your Plate”. In the article I discussed how keeping your mental, emotional, spiritual and physical health fed will make your life more fulfilling. As a follow up to that article, today we are going to talk about a few ways in which you can keep these areas ENERGIZED ALL DAY! Physical Energy In order to keep yourself physically energized: Get Plenty Of Sleep. Even short changing your sleep by 30 minutes can have an impact. Eat Nutrient Dense...

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