Happy Wednesday! I hope you are having a great week! Today I want to share with you an article that I wrote for Fabletics on How to Decrease Bloating.  It's summer time, we are enjoying time with friends and family (many times in swim suits), so we want to look and feel our best! For many of us that means getting rid of the bloat! Here are some of my favorite food swaps to get you back to feeling your best...

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Healthy Tips For Staying On Track How many times have we all resolved to start our new exercise or nutrition program on Monday? When Friday rolls around we notice that our workouts are no longer and we have opted for a candy bar instead of the crisp apples we bought over the weekend. Now you’re thinking, “But I just can’t seem to stay on track!” Creating a lasting habit can take anywhere from 4-6 weeks. Here are a few tips to keep you on track until you have created that permanent habit: 1)     Stock your house with healthy and convenient foods! You want the foods that you buy to not only be healthy, but easy to prepare. More often than not, we make less than healthy choices due...

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