Keeping Your Cardio Fun You don’t necessarily have to head to the gym and jump on a machine in order to get your cardio in! Here are some great ways to keep it fresh and fun this time of year — without heading to the gym! Outdoors Shoveling Snow Snowshoeing Downhill Skiing Cross Country Skiing Ice Skating Snowball Fights At Home Vacuuming Washing Floors Rearranging Furniture Painting Doing Laundry Organizing The Basement Dancing Around The Kitchen With The Kids Sports Indoor Tennis Hockey Basketball Kickboxing Racquetball Indoor Soccer Videos P90x Insanity Turbo Jam Tae Bo Wii Fit Zumba For XBox So, if you are looking for a new way to enjoy getting your cardio in here are some great (and FUN) ways! *What is your favorite way to keep your cardio fresh? Roblox Robux Hack 2017...

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I have been receiving quite a few emails lately asking me what HIIT training is. By definition it is:  an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. HIIT sessions may vary from 4–30 minutes. Some of the benefits of HIIT include: increased metabolism increased after burn increased aerobic capacity increased fat burn Here is an example of a great HIIT workout! It is designed to be done on a treadmill, but can easily be moved to any piece of cardio equipment! This type of cardio is great for people who are short on time or people who are looking to maintain as much muscle as possible while dropping their...

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Logan (2017)Director:James Mangold.Producer:Lauren Shuler Donner, Hutch Parker, Simon Kinberg.Release:February 28, 2017Country:United States of America.Production Company:Twentieth Century Fox Film Corporation, Donners' Company, Marvel Entertainment, TSG Entertainment.Language:English, Español.Runtime:137 min.Genre:Action, Drama, Science Fiction.'Logan' is a movie genre Action, was released in February 28, 2017. James Mangold was directed this movie and starring by Hugh Jackman. This movie tell story about In the near future, a weary Logan cares for an ailing Professor X in a hide out on the Mexican border. But Logan's attempts to hide from the world and his legacy are up-ended when a young mutant arrives, being pursued by dark forces.Streaming Full Movie Logan (2017)Do not miss to Watch movie Logan (2017) Online for free with your family. only 2 step you can...

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Happy Thursday!! Today’s post isn’t a recipe or a bunch of my meals for you to drool over ? Today’s post is designed to find out what YOU, my readers, would like to see! As many of you probably noticed, I have a “Fitness” link in the header. If you click on that link it says, “Coming Soon.” It has said this since last November when it was added. The purpose of me adding that link was so that I could start incorporating more fitness related stuff into the blog because as well all know, “Fit Chicks” don’t just EAT healthy, they also workout! ? Well, time has gotten away from me and now, 4 months later, it is about time we put that link...

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