15 Free Ways To Boost Your Mood Edited 1100-1

15 Free Ways To Boost Your Mood I used to turn to food to boost my mood. At least temporarily. But, over the years I have found other free ways to boost your mood. Give one fo these fifteen ideas a try! I guarantee they will make you feel happier than any box of chocolate will! 1. Head to the beach. Or some place where you can roll out a blanket under the warm sun and relax. 2.Play on the swings. There is nothing more freeing than bringing out your inner child again and feeling like you are soaring high above the ground 3. Go for a bike ride. Nothing increases endorphins more than a bit of movement.  4. Turn up the music and sing! Do it in your...

Read MoreRead More
7 Ways Calorie Restriction Is Harmful

Restricting Your Calories Can Be Harmful.  The first thing people usually think when they want to lose weight is how to slash their calories so that they can lose weight as quickly as possible. They get rid of the carbs, cut down on fat because it is calorie dense, remove all of the snacks from their diet and eat tiny 200-300 calorie meals three to four times a day. They eat only salads, lean proteins, non-fat dairy and prepackaged 100 calorie snacks. And fruit? No way! Too much sugar! That usually goes too. Sometimes, they even skip meals all together to “save” calories! The less, the better. Right? Especially when the goal is weight loss. Because we all know that the only way to achieve fast weight loss is...

Read MoreRead More

Change can be hard when you are trying to create a new habit. More often than not we try to overhaul our entire life and end up failing. Instead of going in 'guns a blazing' why not try to slowly implement change. Add in one new habit each month, let yourself work on it for four weeks and then implement the next one. Before you know it the end of 2017 will be here and it would have been a fast 12 Months To A Healthier You!   [Tweet "12 months to a healthier you! #8 Eat Intuitively @fitchick428"] [Tweet "12 Months To A Healthier You! #12 Be Grateful @fitchick428"]   Other Articles You May Enjoy: 5 Things You Can Do To Achieve Your Health Goals In 2017 7 Nutrition Tips I...

Read MoreRead More