I can't believe we have finally arrived at the last month of 2016! Where has the year gone? The next few weeks will be filled with family, friends, parties and lots of good food! All of which should be enjoyed! The weeks leading up to Christmas and New Years are normally busy, stressful and sometimes overwhelming. The chaos has a tendency to throw us off track with listening to our bodies. Be it too much food and not enough exercise, or not enough food (who has time to eat when there are presents to wrap!) and too much exercise, we all have our traps. Before we know it the new year has arrived and we find ourselves with a slew of new diet plans and workouts we are...

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As most of you know by now, I am running a **FREE** 4 part teleseminar series as my gift to you this holiday season! (You can get all the details HERE) Last week we talked about 'Staying Organized.' Keeping our lives in order during the holidays can be very difficult for many of us. So, for those that missed last weeks call, I wanted to share with you some of the tips that I had to offer, plus some of the other amazing suggestions from those who attended! 1. Have a calendar (or use cell phone) This will be most critical tool Keep it handy 2. Write down important dates and times Party dates Shipping dates Travel dates Kids activities 3. Make grocery lists/present lists This will keep...

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