23 Feb 2017

15 Free Ways To Boost Your Mood

Health Tips, Journaling, Nutrition
15 Free Ways To Boost Your Mood Edited 1100-1

15 Free Ways To Boost Your Mood I used to turn to food to boost my mood. At least temporarily. But, over the years I have found other free ways to boost your mood. Give one fo these fifteen ideas a try! I guarantee they will make you feel happier than any box of chocolate will! 1. Head to the beach. Or some place where you can roll out a blanket under the warm sun and relax. 2.Play on the swings. There is nothing more freeing than bringing out your inner child again and feeling like you are soaring high above the ground 3. Go for a bike ride. Nothing increases endorphins more than a bit of movement.  4. Turn up the music and sing! Do it in your...

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26 Jan 2017

Streaming Snatched (2017) English Full Episodes Download

Health Tips, Journaling, Nutrition

Snatched (2017) Full Movie Online Watch Free , English Subtitles Full HD, Free Movies Streaming , Free Latest Films. Quality : HD Title : Snatched. Director : Jonathan Levine Release : May 11, 2017 Language : en. Runtime : 0 min Genre : Action, Comedy. Synopsis : 'Snatched' is a movie genre Action, Comedy, was released in May 11, 2017. Jonathan Levine was directed this movie and starring by Amy Schumer. This movie tell story about When her boyfriend dumps Emily, a spontaneous woman in her 30s, she persuades her ultra-cautious mom to accompany her on a vacation to Ecuador. At Emily's insistence, the pair seek out adventure, but suddenly find themselves kidnapped. When these two very different women are trapped on this wild journey, their bond as mother and daughter...

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15 Dec 2016

7 Ways To Help Heal From A Binge

Health Tips, Journaling, Nutrition

Slip ups happen every now and again. And during the holiday season our chances of binging increase even more. Perhaps it was a few more cookies than you would like to have eaten, a pint of ice cream after a hard day, extra pie from all of your holiday stress, or a full-blown, uncontrollable binge. It happens to all of us. The key is knowing how to bounce back and support your body both mentally and physically. Start with these 7 Ways To Help Heal From A Binge.   1.Forgive yourself. Stressing and putting yourself down is not the way to go.  One binge will not make you gain weight. Take a deep breath and focus on making positive choices going forward!                       2. Stay away from the scale. In most...

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01 Dec 2016

5 Things You Can Do In The Last 5 Weeks Of 2016 To Achieve Your Health Goals In 2017

Health Tips, Holiday's, Journaling, Nutrition, Uncategorized

I can't believe we have finally arrived at the last month of 2016! Where has the year gone? The next few weeks will be filled with family, friends, parties and lots of good food! All of which should be enjoyed! The weeks leading up to Christmas and New Years are normally busy, stressful and sometimes overwhelming. The chaos has a tendency to throw us off track with listening to our bodies. Be it too much food and not enough exercise, or not enough food (who has time to eat when there are presents to wrap!) and too much exercise, we all have our traps. Before we know it the new year has arrived and we find ourselves with a slew of new diet plans and workouts we are...

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17 Nov 2016

10 Habits Of People With A Healthy Relationship To Food

Journaling, Nutrition

How do you know if you have a healthy relationship with food? Since beginning my coaching journey I have learned quite a few tips, tricks, and habits from healthy eaters. Here are 10 habits of people with a healthy relationship to food that I always talk about in my coaching. See how your mindset about food compares to this list. If more than two of these items stand out to you as things that you cannot image ever thinking or doing, then it may be time to see if there is an underlying issue such as emotional eating, binge eating or disordered eating.   1. They eat when they are physically hungry. This means eating when the body signifies true hunger, not emotional hunger. Eating out of emotional...

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About Sarah…

I have spent over one third of my life battling disordered eating and poor body image. I would view food as good or bad. All of my thinking was black and white. I would allow myself to eat based on the scale, my mood, or what environment I was in. Exercise consumed me. I thought this was the only way to achieve my “perfect” weight, body and life.   read more...

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