30 days of whole30 ebook

    Want to know how I survived my Whole30 adventures? With a few key ingredients, a bit of planning, a whole bunch of simplicity and tons of tasty Whole30 meals! I survived! Yes, I did! If you read my post on 5 Things I Learned From Doing Whole30, then you have already seen quite a few of my Whole30 meals and have some insight into how the 30 days went for me! If you haven't read it yet, I suggest reading it HERE first before diving into the food! When I finally committed to a date to start Whole30, I knew I needed to go into those 30 days with a plan, so I didn't get bored! I needed to make sure I had plenty of protein options on hand: I stocked...

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I survived! Yes, I did!  To be honest, I didn't think Whole30 would be too hard since I eat whole foods 90% of the time. The only foods I was dreading giving up over the 30 days were Greek yogurt, cheese, and peanut butter. Oh, and all of my steam fresh legumes! As you know, I am not one to advocate for 'diets' given my past. However, I have had pain and inflammation going on in my body since February (a story for another day). I removed all grains back in May and felt better within 24 hours. The only inflammatory foods left for me to try and remove were dairy, legumes, and sugar. So, I figured if I am going to remove those and I am...

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