How many of us experience stress over the course of a day, week, month or year? At some point we all experience it to some degree. How we manage that stress is the determining factor as to the impact that it has on our health. If we do not find ways to reduce or remove the stress, it will wreak havoc on our mind and body. So how can we reduce stress? Each of us will find that a different method works best for us. Some may read, others take a yoga class or meditate. Others might find that something more aggressive such as a boxing class helps. There are thousands of ways we can reduce and remove stress. How can we figure out what works best...

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